Friday, January 24, 2020
Living Life on My Terms ... or Ben's.
My friends, as we begin a new year, and you engage in some self-reflection and ask yourself some hard questions about your health, your happiness, and whether you are going to keep Disney+, I wanted to share something with you. Something I found on the Interwebs recently.
It’s an article by Benjamin P. Hardy, found on the website Medium. The article is titled “50 Ways to Live on Your Own Terms.”
You are, no doubt, as intrigued as I was to know how exactly Benji Hardy knew what my terms were. Well, turns out … he don’t. What he does know is other stuff that he apparently thinks should be my terms…
In reality, some of these items he mentions are actually very important to me and do happen to be things that are priorities and practices in my life. But that doesn’t lend B.P.H. any credibility in my book. As they say, even a broken clock is right twice a day. Fling enough vinyl platitudes against the wall, and some of them are bound to stick.
Anyway, here is the list of Ben’s terms, in his order - and my thoughts about them.
1. Stop consuming caffeine. 77% of the people I know just tapped the table in front of them twice, and out loud said, “I’m out.”
2. Pray or meditate morning, mid-day, and night. I’m all about it.
3. Read 1 book per week. Does my Calvin & Hobbes Anthology count?
4. Write in your journal 5 minutes per day. Agreed.
5. Marry the person you love. Way ahead of you.
6. Make a bucket list and actively knock items off. Bucket List Item #1: Don’t let other people define the terms I live by. Bucket List Item #2: Sleep until noon. This is so easy, you guys.
7. Stop consuming refined sugar. HAHAHAHA! Oh, were you SERIOUS?!
8. Fast from all food and caloric beverages 24 hours once per week. Since this is on my terms, we’ll go with once a month.
9. Fast from the internet 24 hours once per week. Pssshh. This is a snap. I’m not trying to brag, but I do it at least 8 hours every night. That’s, like, 56 hours a week.
10. Stop consuming the news or reading the newspaper. And spend more time reading Medium! Right, Ben?
11. Do something every day that terrifies you. Does getting on Facebook count?
12. Do something kind for someone else daily. Does it count if I refrain from doing unkind things to certain people?
13. Go to bed early and rise early. This guy clearly doesn’t have children.
14. Get 7+ hours of sleep each night. See? No children.
15. Replace warm showers with cold ones. My ancestors gave their lives so I could take hot showers; and I’m not about to disrespect them by taking cold showers.
16. Say “No” to people, obligations, requests, and opportunities you’re not interested in from now on. My six-year-old lives by this philosophy. It’s not working out super well for her.
17. Say “Thank you” every time you’re served by someone. If you’re not already doing this … you might be a child.
18. Say “I love you” 3+ times a day to the most important people in your life. I do. But the cashier at Rockwell’s Ice Cream is getting super uncomfortable.
19. Consume 30 grams of protein within the first 30 minutes of waking up. No problem. There’s 30 grams of protein in Twinkies, right?
20. Listen to audiobooks and podcasts on 1.5 or 2x speed, your brain will change faster. Sure will. It’ll get annoyed quicker.
21. Decide where you’ll be in five years and get there in two. I’ll be 53 in five years. Why would I want to get there in two years?
22. Remove all non-essentials from your life (start with your closet). My kids already do this. They haven’t used a closet in years. They prefer the floor.
23. Consume a tablespoon of coconut oil once per day. How much coconut oil in an Almond Joy?
24. Buy a juicer and juice a few times per week. Or just buy juice. My favorite juice is a milkshake.
25. Choose to have faith in something bigger than yourself, skepticism is easy. Preach, Ben.
26. Stop obsessing about the outcome. And start obsessing about the process.
27. Give at least one guilt-free hour to relaxation per day. I’m going to stretch myself and go for eight guilt-free hours of relaxation per day!
28. Genuinely apologize to people you’ve mistreated. 100%.
29. Make friends with five people who inspire you. But Bill Murray won’t return my phone calls!
30. Save 10 percent or more of your income. I was. But movie theater prices keep going up!
31. Tithe or give 10 percent of your income away. Welcome to the party, Ben.
32. Drink 64–100 ounces of water per day. And be sure to move your desk directly into the bathroom.
33. Buy a small place rather than rent. When Ben isn’t writing for Medium, I suspect he’s a realtor.
34. Check your email and social media at least 60–90 minutes after you wake up. Ok, Boomer. [Did I use that correctly? That was my first time using that.]
35. Make a few radical changes to your life each year. I’m kind of too tired. Even using the word “radical” makes me kind of want a nap.
36. Define what wealth and happiness mean to you. I define them as “Things people should give me.”
37. Change the way you feel, think, and act about money. Sounds like somebody has asked Ben for a loan one too many times. He should just call them out. “Change the way you think about money, Peter!”
38. Invest only in industries you are informed about. Informed about? So…invest in Netflix and pizza. Got it
39. Create an automated income source that takes care of the fundamentals. Swell idea. Ben, what’s your credit card number?
40. Have multiple income streams (the more the better). Why do I feel like Ben is trying to get me into his downline?
41. Track at least one habit/behavior you’re trying to improve. Does it count as “tracking” if what happens is you are praying and praying for strength to become a better person, and you realize you’ve been praying for the same thing for several years … and kind of you’re still the same person?
42. Have no more than 3 items on your to-do list each day. Ben, what color is the sky on your planet?
43. Make your bed first thing in the morning. Now you tell me! I got rid of my bed after item #22.
44. Make one audacious request per week (what do you have to lose?) I guess nothing except my friends, since I’ll be developing a reputation of being that guy who walks around making audacious requests of everyone around him.
45. Be spontaneously generous with a stranger at least once per month. I like this.
46. Write and place a short, thoughtful note for someone once per day. Doing it right now. “Dear Ben, I think you have a gift for identifying the obvious and/or ridiculous.”
47. Become good friends with your parents. Check.
48. Floss your teeth. Once a year, whether I need it or not!
49. Eat at least one meal with your family per day. Of course. Wait. What are we having?
50. Spend time reflecting on your blessings at least once per day. Today I’ll reflect on the blessing of living life on my terms.
Wednesday, October 24, 2012
Underdressed for the Occasion
Wednesday, August 03, 2011
Without Fail
- First, of course, I would hie to Kolob. (In the twinkling of an eye.) (But make no mistake, I would also come back to earth. I’m not done yet.)
- I would go on ABC’s summer sensation, Wipeout! and win! (And by “win” I obviously mean “take over John Henson’s job.” I think that just looks like a bunch of fun.)
- I would maintain a diet so horrific that it would offend the delicate sensitivities of both health enthusiasts and PETA members alike…but I would magically keep a gorgeously svelte physique.
- Drive my car around without ever having to fill it up with gas, ever again.
- I would bring MC Hammer back in style.
- I would bring his pants back in style as well.
- I would wear MC Hammer pants to church.
- BASE jump off the Eiffel Tower without a parachute…and live.
- Go back in time and attend Neil Diamond’s 1972 “Hot August Night” concert at the Greek Theater in Los Angeles, California.
- Sail around the world in my very own yacht; without having to take lessons or have any idea how to sail or know what I’m doing OR come across any sharks or whales or any animal that makes me nervous. Dolphins are okay, if they maintain a distance of 25 yards, as specified in a contract drawn up by my lawyer.
- Develop my own island in the Caribbean and call it Awesomeland.
- Run for President of Awesomeland.
- Lose the election – because I don’t want to be president of anything.
- Become Superman, with the added ability of being able to turn invisible.
- Sentence Martin Lawrence to a lifetime in prison for not being funny.
- Own exclusive rights to doing impressions of Jack Nicholson, and not allow anyone to do them anymore. Not because I do a good impression of Jack Nicholson; but because I just think it’s enough already, people. And that goes double for you, Robin Williams.
- Receive an Academy Award for Best Abs in a Major Motion Picture.
- Receive $1,000,000 a month in returns on my investments. Any investments. I really don’t care what investments.
- Shave once a year.
- Fly my own jet. Again, no lessons – just instincts. I don’t have time for lessons. And Jason Bourne seems to get by on instincts.
- Be Jason Bourne. But without the killing. Just mad fighting skills.
- Replace Bono as lead singer for U2 and be even more adored by the public.
- Write the “Great American Novel.” Or just the “Great American Bumper Sticker.” Yeah, I’d settle for the bumper sticker thing. (It’s less effort, plus it would allow me some time to actually consider what it means to “not fail at something”….because in my mind, I may or may not truly comprehend the difference between achieving something and receiving super powers.)
Wednesday, July 27, 2011
Nothing Left Unsaid
Dear Taylor Swift. I’m not your target demographic, and you made my face do this when you were on Saturday Night Live …
...but dang if I don’t find it absolutely adorable when my 7 year old belts out the lyrics to Love Story. So thank you for that.
What things are YOU leaving unsaid?
Thursday, April 14, 2011
Modern Mormon Men Blogging
I'm contributing to the newest in niche blogging: Mormon Men. Because I am the very model of a modern (major) Mormon man.
It officially launches tomorrow: April 15, 2011.
You should check it out! www.modernmormonmen.com
As of Friday morning, when it kicks off, my first contribution is below the initial announcement/welcome. But other contributions will be posted pretty quick. So maybe read down. It's called "Legacy in Progress." It's about the legacy that I am leaving my posterity. (Spoiler: My legacy is a mixed-bag.)
Monday, March 14, 2011
Countdown to 40
Monday, September 20, 2010
Ken vs. Nature
- When somebody says, “It’s only three more miles, as the crow flies,” this means it could be 18 more miles, as you are not, by any stretch of the imagination, a crow.
- The more somebody says, "As the crow flies," the more you want to punch them in the throat.
- When somebody younger than thirty asks you, “What’s our elevation?” and you answer by singing, “We're on the top of the world, lookin’ down on creation,” they will have no idea what you are talking about. Karen Carpenter, your legacy is fading.
- Slim Jims are manufactured, packaged, and shipped directly from hell; and they taste like feet. And I saw a 14-year-old young man eat 12 in one day and live! (So far.)
- After seven days in the mountains, you will not be able to remember your previous life; like beds, indoor plumbing, and clean clothes.
- If one of the Scouts approaches you, unnerved, with tales of spotting an animal near the lake, the likes of which he has never seen…and the description of the animal sounds like nothing you have ever seen either…and the two of you begin to tell tales to each other of a crypto-zoological nature, in the vein of Bigfoot and the like…and you get kind of creeped out and you feel a long way from home and the comforts of a dependable world…just take a deep breath and relax It’s only a badger.
- When you are on Day #6 of your trip, with 4 days left to go, and there is a toilet paper crisis, people become very, very selfish. Also, everything from first-aid kit gauze to clothing begins to look like a whole-lot like toilet paper.
- If you stand in front of a campfire for 10 days, the smell will never completely be washed out of your clothes. Even after several washings. (This was actually more of Katie’s education than mine.)
- Fish can actually yell at you. It sounds hilarious.
- When you are away from civilization and all of the world’s distractions, you will witness selfless acts of courage that will stir your faith in the youth of this world.
Wednesday, September 02, 2009
It Was the Worst of Times, It was the Worst of Times...

- Sadly, break dancing is not for everyone.
- When you change clothes in the locker room after P.E., make conversation. Don’t make conversation about how you are all in your underwear.
- If you let out a nervous toot during one of your classes, the entire student body will know about it by the next class period. (This did not happen to me directly, but I saw it occur more than once. And I pitied that young man. I pitied him even while I mocked him.)
- When your history teacher decides to show you Gone With the Wind during class, it will take almost two weeks to view it – longer than the actual Civil War.
- It is imperative that you watch Miami Vice or lie about doing so.
- By the time you actually wear down your parents to buy you something that everybody else has, it will no longer be in style. (Parachute Pants, I’m looking in your direction.)
- No matter how musically gifted you are, your band abilities will be straight up disrespected.
- The more Swatch Watches you wear at one time, the higher your cool-credibility.
- It’s never too early to start smoking!
- At a standard junior high dance, in the contest between the overpowering funk of body odor and the not-to-be-underestimated toxic, non-FDA approved scent of Brute cologne (by Faberge), there are no winners. And the gym should be quarantined.
- No matter how tranquil you look on the outside, if a pretty girl comes up and asks you to hold her books while she opens her locker, your body will recognize the signs, rev up, and your voice will crack and somehow waver through three different octaves as you simply say, “Sure.” And then somehow your whole body sweats at once, including the area behind your knees.
- Every single soul who looks overly confident…isn’t.
Thursday, June 25, 2009
Alone Again, Unnaturally
Katie and the kiddos left earlier this week to visit some of our lovely extended family members, who are both lovely and extended. And I will be joining them at a later date. It has left me alone for a few days. I miss them. And with all that silence, I have felt reflective. Well, that’s not what I felt first, obviously. No, first I felt the freedom of treating my house like it was the studio for a Men’s Underwear photo shoot, featuring me (and only me). Then I felt the freedom of eating an unjustifiable amount of Haagen-Dazs ice cream. Then I felt the freedom of watching far too many reruns of Seinfeld (I hadn’t before realized there was such a thing.) And then I felt the freedom of a house so eerily quiet, I could hear the fruit ripening on our pear tree. Outside.
And then I realized how seldom in my life I have been home alone, and how lonely an empty house is. And I felt reflective….
I will forever remember Katie’s face when she held up that little stick with the two lines. We stared at each other in complete silence, but the moment was emotionally deafening. I was thrilled and overwhelmed. Confident and vulnerable. In love and uncertain. I cried. Katie cried. There was fluid from every orifice. Me, my wife, and a baby – feeling our lives change while hanging out in a bathroom. (I had no idea in that instant how prevalent the bathroom and babies would be in our future.)
Each time one of my six children have been born, I have felt this inherent tug inside me to say something so profound – so thought provoking and weighty – that every communication medium in the world would shove a microphone in my face and ask me to repeat my brilliant insight so it could serve as the perfect sound byte for what joy feels like. But the words have never come. And they never do, not even in the small non-life-altering moments.
Like that first time you come home from work and your baby recognizes that it’s YOU and that you are somehow very important to them and you have been gone, and they squeal and their little body shakes until you hold them. I love that. Like when you watch your child timidly attempt something far removed from their comfort zone, but they exercise the hope and trust, even faith, that they will succeed and it will be fun or rewarding or wonderful. And then it is. Like when your young, inhibited son, who hesitates to ever openly demonstrate confidence completely destroys the competition in a half-mile race. Or when your 11-year old writes a poem for you for Fathers’ Day that is so personal and sweet and loving that publishing it publicly would belittle it. Or when your daughter tells you that she wants to marry somebody just like you. Or when you leave the house for two minutes to get the mail and when you come back in the house your three year old cocks his head to the side, as if he’s just read a chapter out of How to Look so Adorable Your Parents Will Give you Anything, and says, “Dad. When you were gone. I missed you.” Or when your daughter refuses to ever let you leave the house without giving you a hug and a kiss. Or when your children don’t know you are watching them, and they are just being their unguarded selves, and it is like watching lyrics being written.
I also have to believe that in the Next Life, Haagen-Dazs is served upon your arrival. That’s just good hospitality.

Tuesday, March 17, 2009
I'm a Birthday Boy

- In 1988, when I jumped backwards out of a tree and forever obliterated my back. Yeah, I think if I were to do it over, I would skip that part.
- I saw Superman III in the theater. Twice. I think once would have sufficed. If that.
- I lived on Molokai my senior year of high school. If I could go back, I would go to the beach every…single…day.
- I’d take piano lessons. I’d start at age 5.
- I’d skip junior high entirely.
- I ate a piece of pumpkin pie when I was home from college for Christmas in 1992, got food poisoning, and spend several days of my Christmas break vomiting. Joy to the world. If I could go back, I would take a slice of the apple pie instead.
- I had an internship at NBC in Burbank, California just before I graduated college. They offered me a position. I didn’t take it. I think I would.
- Katie and I met in a comedy troupe during college, where we performed improvisations. We were in an improv together one night, before we were dating, and a moment came when I really should have kissed her. The scene was perfect for it, the audience cheered it on, but I backed out of it. (A girl I was dating was sitting in the audience and would have come unglued.) If I were to go back, I would kiss her so good it would curl her toes.
- I was once driving too fast on a wet, slick curve and rolled our family’s van. If I could go back, I’d slow down.
- Once on a waterskiing trip a bunch of us were riding on one of those banana rafts, being pulled behind the boat. I threw my leg over the raft to pull myself up, and when I did, I kicked my mom in the eye and shattered her contact while it was still in her eye. I felt awful for a long, long time after that. I remember sitting in the boat watching my dad pull the broken pieces of contact out of my mom’s eye. I also remember thinking, “I bet puberty would have been great,” because I was pretty sure my dad was going to kill me right then. We had some friends from church with us on that trip. If I could go back, I’d kick one of them in the eye instead. Or I suppose I could kick nobody in the eye. Either one, but certainly not my mom!
Saturday, January 24, 2009
Catching Up with Ken Craig
Have you taken a gander at this newfangled contraption called Facebook? Sweet saints and soldiers, this thing has magical powers! It can make you sit in a chair for days – forsaking all eating and bathing practices – while you frenetically attempt to locate and become Facebook Buddies with that punk kid who had the indigestional issues (read: stinky farts) that sat by you in Mrs. Colunga’s third grade class. And then, even though you have only been registered on Facebook for the sum total of 18 minutes, you are disgusted with this kid for not being on it. “Oh, well,” you say, “I guess I’ll never know what happened to … gosh, I wish I could remember the name of that odiferous kid.”
Drunk on the ability to reach into my past and find people I love deeply but haven’t spoken to since we ate Play-Dough together circa 1975, I have now made contact with many good folks who don’t really even know the Ken Craig of 2009. Or even the Ken Craig of 1999. Or even the Ken Craig of 1989. (If you know the Ken Craig of 1979, perhaps you can help me remember the name of that kid with the overpowering funk?)
I thought maybe I’d bring you up to speed.
This is me, now.

Okay, not really. This is me now. (I’m the one on the left. The cute one is Katie.)
And here are some things you have probably wondered about. (Some of these points have links to lengthier descriptions or commentaries.)
- I stopped going by “Kenny” in 7th grade. My family struggled to let this go, and I was “Kenny” at home until about 4:00 p.m. this afternoon. No, actually until about 11th grade.
- I thought for sure Darth Vader was bold-faced lying when he said he was Luke’s father.
- The first album I owned was Pink Floyd’s The Wall. The first cassette tape I owned was Journey’s Escape. The first CD I owned was U2’s Unforgettable Fire. My first iTunes download was The Flaming Lips’ The Yeah Yeah Yeah Song.
- Aside from a short stint in college, I stopped chasing girls around the school grounds after about fourth grade.
- Still terrified of sharks. Probably related to many viewing of Jaws in my youth.
- When I started wearing deodorant I first tried the Right Guard spray, but the chill of the spray always made me scream like a girl/Homer Simpson, so I went to stick. Speed Stick, if enquiring minds want to know.
- I played in the band in junior high. I asked Mr. Leff if I could play the drums and was told there were too many drummers. I asked to play the saxophone and was told there were too many sax players. I surrendered to the clarinet (surprise! not too many clarinetists!), and have resented Mr. Leff ever since. I plan to smuggle a clarinet into the next life and beat Mr. Leff with it.
- Although endorsed by Ricky Schroeder (of TV’s Silver Spoons), I always felt a little funny wearing parachute pants. (Oh, but I wore them, sister!)
I was not as embarrassed about stone-washed jeans, but now I am.- My first kiss was during Youth Conference. On a bus. In front of many people.
- Despite his two Academy Awards, I am of the opinion that Tom Hanks’ best work comes from the movie Dragnet. Not his performance in the actual movie, but his appearance in the City of Crime video, wherein he and a thickening Dan Ackroyd dance and sing. Hilarium!
- I played soccer until I was 14. I did not care for the knee-high socks.
- I played water polo in high school. I suddenly missed the knee-high socks.
My first car was a red 1976 Honda Civic. (It was 1987.)- I owned several red Vuarnet shirts, but never actually any Vuarnet sunglasses.
- I am still a little confused as to why MC Hammer fell out of favor with the American public so quickly. And a little bit, I feel bad for him.
- I didn’t really have to start shaving regularly until I was 18.
- I moved to Hawaii my senior year of high school. Molokai, Hawaii.
- By the time I was 22 I had gone skydiving, parasailing, and bungee jumping.
- I went on an LDS mission to Portugal, and spent six months in the Azore Islands.
- I spent my college years at BYU, where I majored in Advertising, interned at NBC in Burbank, and lived in the (now defunct) Deseret Towers, Park Plaza, Foxwood, and basement apartment of my wife’s grandfather.
- I was a founding member of BYU’s first comedy improv troupe, The Garrens. I met some of my favorite people from this experience, including my most favorite – Katie. It was part sketch comedy, part improv. Sometimes I still very much miss it.
- I met Katie Fillmore in September 1993. I found her adorable in that same moment. I fell in love with her September 1994. We got married August 1995. Here is our engagement story/video. (Please take note of our fabulous 1995 “Reality Bites” wardrobe and hairstyles.)
- We have six children. Abbie, Garren, Connor, Roxanna, Tanner, and Becca. They are so delectable, you will want to dip them in chocolate fondue and eat them. But don’t! You will be in so much trouble with Katie.
- I thoroughly enjoy (the first ten seasons of) The Simpsons, Seinfeld, and The Office.
- I own a Mac.
- I have worked in advertising, public relations, sales, and commercial insurance. Do you have any other suggestions?
- I am currently serving as the bishop in my LDS ward.
- I love hearing from old friends.
- If I were being executed (for a crime I didn’t commit), my final meal would be a Tommy’s chili burger, a rib eye steak (medium well), baked potato with sour cream and butter, Mom’s homemade bread, finger-Jell-O (because there’s always room for Jell-O), Trader Joe’s gnocchi, chocolate chip pancakes, and Hagan Daaz’s Vanilla Swiss Almond and Chocolate Peanut Butter. Also, it would be “execution by over-eating.”
There. Now it’s like no time has passed.
Monday, August 04, 2008
Molokai Style



- It smells fantastic.
- The dirt is red.
- There are no stoplights.
- There are barely any stop signs.
- Nobody pays attention to the stop signs.
- Everyone leaves their keys in the car ignition, because everybody knows which car belongs to whom. (Population: 6,000 folks.) Cars are never stolen…where would you take them?
- Everyone picks up hitchhikers (same reason as above).
- The east end of the island is lush, with lagoons and an almost jungle-like feel; and the winding roads to get there make the trip longer than anywhere else you could go on the island. The west end is almost desert-like until you reach the coast, where the white-sand beaches are amazing. The north end holds the Guinness Book of World Records for the highest sea cliffs – and at the bottom is a peninsula, where the lepers live. The south end of the island has the wharf, groves of palm trees, and some restaurants and residential areas.
- I got to visit another island almost once a month, for some school, church, or family-related activity.
- The local grocery store owner had Haagen-Dazs ice cream imported weekly just for our family.
- The first video store on the island opened the same week we moved there. Coincidence? Not hardly.
- I made friends that were more accepting than I had ever anticipated, and they kept me sane.
- The beach, the beach, the beach.
- I no longer made fun of the high school mascot: The Farmers.
- I ate sticky rice, poi, Portuguese sausage, and raw squid at 6:00 a.m. at Seminary Breakfast Parties.
- I left my keys in my car ignition at all times.
- I didn't always wear shoes to school.
- Some of the local superstitions started giving me the heebie-jeebies.


















